Yoga in Muskoka
Sunkosi Yoga offers a haven for those on the journey of
self-discovery through the practice of Hatha yoga.
Hatha yoga is the branch of yoga tradition focusing on the
physical body using postures (asana) and cultivation of the
breath (pranayama) to evoke deep relaxation and enhance the
mind-body-spirit connection.
A form of active meditation utilizing the soothing rhythm of the breath, regular yoga practice helps to release tension from the body and quiet the chatter of the mind. In the the stillness of yoga, we can move beyond the "busyness" of daily life and venture within to experience our true nature.
A form of active meditation utilizing the soothing rhythm of the breath, regular yoga practice helps to release tension from the body and quiet the chatter of the mind. In the the stillness of yoga, we can move beyond the "busyness" of daily life and venture within to experience our true nature.
Yoga Basics
3 Saturday mornings/month
9:00-10:00 am
Suitable for beginners.
Stretch & Strength Yoga
Wednesday mornings
9:00-10:00
All Levels
Hatha Yoga Practice
Tuesday Evenings
6:30 -8:00
Some yoga experience preferred.
Contact Shapes Fitness for Women* for Details
227 Wellington Street, Bracebridge
705.646.0884
* open to non-members!
“Words fail to convey the total value of yoga. It has to be experienced.” - B.K.S. Iyengar
